The best method to receive the vitamins and minerals you need is to eat a balanced diet. However, you may be deficient in some nutrients during pregnancy. Prenatal vitamins might help fill up any gaps if you’re pregnant or trying to conceive, and it is essential to choose the best prenatal vitamin for yourself. However, it is crucial to consult your doctor before taking any prenatal vitamins.
Prenatal vitamins can help you prepare your body if you plan for a pregnancy. Moreover, they can be accommodating during the pregnancy as getting appropriate nutrition can be difficult due to morning sickness, transitory appetites, and unpredictable aversions. Even if you consume a well-balanced diet, you may still be deficient in some nutrients. Prenatal vitamins can also come into play here. They are a simple approach to fill in any gaps and boost the growth and development of both your body and your kid.
Folic acid is a nutrient that aids in the prevention of neural tube abnormalities. These are the significant brain and spinal cord abnormalities in the fetus. It would help if you started taking additional folic acid at least three months before you planned to get pregnant. Moreover, the placenta and the fetus both benefit from iron. Iron aids in the production of blood, which provides oxygen to the fetus. Iron also aids in the prevention of anemia, a disorder characterized by a low number of healthy red blood cells in the blood.
Look for a prenatal vitamin that contains calcium and vitamin D in addition to folic acid and iron. They aid in the development of the teeth and bones of the newborn. A prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine may also be advantageous. However, in general, avoid taking more prenatal vitamins or multivitamins than you require regularly. Some vitamins in high dosages might be dangerous to your kid.
Remember, do not take any prenatal vitamins before consulting your doctor. However, if you’ve talked with your doctor and they left the choice to you, here are the seven best prenatal vitamins you can get for a healthy pregnancy period.
- 1. Olly Prenatal Multivitamin Gummy – Best Prenatal Vitamin with DHA
- 2. Bayer One A Day Men’s & Women’s – Best Prenatal Vitamin for Couples
- 3. SmartyPants Organic – Best Prenatal Vitamin with Organic Ingredients
- 4. Premama Fertility Supplement – Best Prenatal Vitamin Drink
- 5. Nature Made Prenatal Multivitamin – Best Prenatal Vitamin for Budget
- 6. Megafood Baby & Me 2 – Best Prenatal Vitamins with Natural Ingredients
- 7. Garden of Life Mykind Organics – Best Prenatal Vitamin for Vegans
1. Olly Prenatal Multivitamin Gummy – Best Prenatal Vitamin with DHA
This could’ve been the best prenatal vitamin if the ranking was only based on the flavor. They have a citrus taste and are sugar-coated. You might wish there were more than two gummies each day in the dose!
These gummies are really simple to utilize. You only need to take two pills every day. It is convenient to take them with or without food or water. In comparison to most, the gummies themselves are huge. They have the appearance of little discs, but their size will not bother you as they are still simple to eat.
However, the ingredients fall a bit short. B1, B2, Biotin, Vitamin K, Calcium, Iron, or Iodine are not found in Olly Gummies. Many of these vitamins are critical for your baby’s growth, including the brain, heart muscles, and other vital organs. Olly Essential Prenatal Multi is also lacking in zinc and omega-3 fatty acids. At the very least, it contains Omegas. It is not all negative tho as you can find DHA in the Olly gummies!
Overall, the components might be better, but there is no such thing as a perfect prenatal vitamin. If you are looking for the best prenatal vitamin that contains DHA and is also easy to consume, then the Olly Prenatal Multivitamin Gummies are perfect for you!
Pros:
- Affordable price
- Taste is amazing
- Gentle on the stomach
Cons:
- Does not contain so many vitamins
- Lacks key ingredients like Iron
Seeven Score: 6 / 7
Link: Amazon
2. Bayer One A Day Men’s & Women’s – Best Prenatal Vitamin for Couples
The Bayer company produces the One A Day multivitamins. They are currently one of the most popular vitamin supplements on the market, owing to frequent advertising of the product on television, the Internet, publications, and in stores. The fact that a multinational pharmaceutical business manufactures it adds to the brand’s credibility.
There are two elements to this prenatal: a multivitamin and an Omega-3 tablet. Overall, the components are excellent, but a few critical elements are lacking. The good news is that it contains a lot of Folic Acid, which is an essential vitamin for expecting mothers to search for in their prenatal vitamins. Vitamin K and Choline are absent, and other vitamins such as Vitamin C, Calcium, and Iodine are in short supply. Even the Omega-3 tablet has a low Omega-3 content, which sounds a bit strange.
There are two elements to this prenatal vitamin: a prenatal multivitamin and a DHA tablet. As a result, you must take one of each tablet each day. The DHA pills are liquid gels, whereas the multivitamin comes in pink or blue tablets depending on women or men. Both of the pills are on the bigger side, and they must be taken with meals; however, they can be taken at the same time.
Despite lacking some key ingredients, these prenatal vitamins come in a perfect package for couples. They contain essential vitamins both for men and women. If you add coming from a credible manufacturer on top of that, they might be the best prenatal vitamins out there for couples planning to have a baby soon!
Pros:
- Affordable price
- Perfect for couples to take together
- Ingredients are good enough
Cons:
- Synthetic ingredients cause low effectiveness
- Missing some key ingredients
- Always need to be taken with food
Seeven Score: 5 / 7
Link: Amazon
3. SmartyPants Organic – Best Prenatal Vitamin with Organic Ingredients
Smarty Pants Prenatal Complete has excellent components. These gummies are free of GMOs, soy, milk, wheat, artificial flavors and colors, and other potentially dangerous substances. Moreover, they are delicious! They’re little gumdrops with a sweet flavor. Because they taste so nice, it is simple to eat four a day. These might be the best prenatal vitamins on Amazon!
The omega-3s EPA and DHA are included in this prenatal gummy vitamin. Moreover, many good nutrients for both you and your kid are also included in a nice amount. Methylfolate, Omega 3 Fish Oil, Vitamin D, Vitamin K, Iodine, and various other nutrients are among them.
They’re miniature sweets that appear like little gumdrops and are reminiscent of the candy. They can be consumed with or without meals. Keep in mind that a serving of four gummies contains 6 grams of added sugar or 1 1/2 teaspoon. For people with blood sugar control difficulties, such as gestational diabetes, they may not be the ideal option.
Pros:
- Amazing taste
- Includes all the key ingredients except iron
- No GMOs, soy, milk, artificial ingredients
- All organic
Cons:
- A bit expensive
- Contains some sugar, might be harmful for people with diabetes
Seeven Score: 7 / 7
Link: Amazon
4. Premama Fertility Supplement – Best Prenatal Vitamin Drink
If you want to take a liquid supplement, Premama’s fertility supplement might be the best prenatal vitamin for you.
It claims to boost the quality of your eggs and encourage spontaneous ovulation. The components, myoinositol and folic acid, are the most pleasing feature. These can help to enhance your ovaries and offer your kid a healthy start in life. This blend may also benefit ladies with PCOS, thanks to its components.
The fact that this drink mix has won awards was one of the factors that are noteworthy. The trouble with this sort of supplement is that the flavor becomes old after a while. Fortunately, it’s flavorless, so you can simply match it with any beverage. Simply combine one drink mix with any beverage but note that carbonated drinks are not recommended. If you like, you may even incorporate it into a smoothie.
Pros:
- Comes in a drink mix formula
- No GMOs or glutens
- Flavoreless drink can be mixed with any beverage
- Vegan
Cons:
- Might have side effects on stomach
- Expensive
Seeven Score: 4.5 / 7
Link: Amazon
5. Nature Made Prenatal Multivitamin – Best Prenatal Vitamin for Budget
Nature Made prenatal vitamins are a terrific deal if you are on a budget. Not to mention that you’ll probably be able to find them at your local pharmacy. They meet your folic acid, iron, and vitamin D requirements, as well as other critical vitamins. The Nature Made prenatal even has the necessary quantity of DHA, which is fantastic if you do not consume fish daily.
You need to take one per day with your meal. It has a distinct vitamin/plastic flavor to it. Fortunately, the flavor disappears as soon as the tablet is swallowed. Also, you will not have any fishy burps during the day or night, which is a good thing.
With 800 mcg of Folic Acid, it’s the optimum quantity. That’s a fantastic sum for you and your child. Vitamin A, B1, B2, B3, B6, Biotin, B12, Vitamin C, D, E, K, Iron, and Zinc are all present in ideal proportions.
However, these Nature Made vitamins lack some ingredients such as calcium. If you do not obtain enough calcium through your food and other sources, you may need to take a calcium supplement. Still, these might be the best prenatal vitamins out there if you are on a budget!
Pros:
- Contains almost all necesarry ingredients
- Affordable price and available everywhere
Cons:
- Needs to be taken with food
- Calcium is missing
- Can cause acne
Seeven Score: 6.5 / 7
Link: Amazon
6. Megafood Baby & Me 2 – Best Prenatal Vitamins with Natural Ingredients
MegaFood vitamins are expensive, but there’s a reason for it. NSF International, an independent third party that confirms supplements fulfill high quality and safety criteria, has given this brand its stamp of approval. So, if you are looking for a safe prenatal vitamin with natural ingredients, this might be the best prenatal vitamin for you.
Unlike other products that employ less-expensive but more difficult-to-absorb substances, Baby & Me 2 is packed with “food state” nutrients which means nutrients that are naturally derived from foods many of which are organic, making them simple for your body to absorb. By taking the prescribed two tablets each day, you obtain the ideal quantity of vitamin D and more than enough folic acid.
It is not perfect tho as it does not contain any Iron. When you’re pregnant, you need 27 to 30 mg of iron per day. Also, because this supplement lacks calcium, you’ll need to make sure you’re getting enough iron and calcium from other sources. Moreover, these pills can be difficult to swallow. They are huge, and you will need four every day. It might be dreading taking these since they are large and taste is not on the good side. They have a salty, sour flavor that is not really nice.
Pros:
- Organic ingredients and lots of essentail vitamins
- No GMOs included
- Vegan, gluten-free, dairy-free, soy-free
Cons:
- Expensive
- Hard to consume
- Lacks Iron and Calcium
Seeven Score: 6 / 7
Link: Amazon
7. Garden of Life Mykind Organics – Best Prenatal Vitamin for Vegans
Finally, on our list, we have probably the best prenatal vitamins for vegans out there. This prenatal vitamin from Garden of Life is vegan, simple to take, has no harmful side effects, and is reasonably priced when compared to other prenatal vitamins on the market.
When it comes to ingredients, this prenatal vitamin appears to be a tremendous winner at first appearance. It has virtually all of the required elements in the right Recommended Dietary Allowance (RDA) amounts, and just three constituents are missing from the list.
It has 600 mcg Folate, which is not only the ideal amount, but it’s also in the form of Folate rather than Folic Acid. More and more women are discovering that they require this element in the form of Folate, which is a huge plus right off the gate! Mykind Organics Prenatal Once Daily also contains the recommended daily allowances of Vitamin A, Thiamin-B1, Riboflavin-B2, Niacin-B3, Pyridoxine-B6, Biotin-B7, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
On the other hand, Iron and Zinc levels are somewhat low but most importantly the Iodine levels are deficient. Another drawback is that it lacks calcium, choline, and omega-3 fatty acids, which is a significant disappointment.
Mykind Organics Prenatal Once Daily is, for the most part, straightforward to use. You need to take one pill each day with food, and you may select whatever meal to take it with. The only challenging aspect of taking this prenatal vitamin is the tablet size and dryness. If you do not have enough water on hand, these pills may become lodged in your throat, so be careful!
These vegan kosher gummies are made with fruit juice and are vegan and kosher. Like the other gummies on our list, they don’t include iron, and you should see your doctor if you’re concerned about the sugar content.
Pros:
- Vegan and Kosher
- Contains almost all essentail ingredients
- Folic Acid is included in Folate format which is good for some women
Cons:
- Low on Iron and Zinc
- Pills are very large and can be hard to swallow
Seeven Score: 6.5 / 7
Link: Amazon
And that’s it; these are the seven best prenatal vitamins you can get. Hope this list helped you pick the correct prenatal vitamin to prepare yourself for the pregnancy and your baby. Don’t forget to check our list of the best face toners on Amazon if you want to keep your face care routine going during your pregnancy.
