7 Best Sleeping Headphones for Insomnia in 2022

All it takes is a snoring partner or a partying neighbor to ruin your precious sleep with their disturbing noise. If you want a comfortable sleep, all you need is to get the best sleeping headphones that you can find. Do not worry tho! We got you covered with the list of the seven best sleeping headphones you can buy to sleep like a baby!

Managing sounds while sleeping can be challenging. On the one hand, disturbances such as traffic, snoring, and loud neighbors can be exceedingly distracting. Music, audiobooks, guided meditations, and white noise recordings, on the other hand, can really aid in relaxation and sleep. Sleeping headphones can help you filter out undesirable noises while also connecting to your devices so you can choose the sounds you wish to hear while you drift off.

You could be tempted to sleep with your favorite headphones, but bear in mind that they are not designed for this use. They will almost always fail to function correctly and pose a risk. Fortunately, there is a variety of sleeping headphone models and alternatives developed exclusively for sleep. Here are the seven best sleeping headphones to make your nights more comfortable!

1. Bose Sleepbuds II – The Best Sleeping Earbuds

The second edition of Bose Sleepbuds II of Bose’s sleeping earbuds builds on the initial release with a slew of new capabilities and addresses the concerns that led to their discontinuation. The new soft and springy silicon tips aid in this, providing additional ear comfort. All of this is housed in a beautifully designed anodized metal charging case.

When it comes to performance, the Bose Sleepbuds 2 do not disappoint. They successfully cover extraneous sounds, allowing you to sleep for extended periods of time, and are controlled by a simple companion app. The app includes a total of 35 peaceful sounds to help you sleep. These are the best sleeping headphones if you are looking for comfortable, luxurious, and reliable earbuds.

Pros:

• Comfortable for side-sleepers
• Long battery life
• The compact size is perfect for traveling

Cons:

• Expensive
• A limited number of sounds available

Seeven Score: 7 / 7

Link: Amazon

2. HoomBand Wireless Headband – The Best Sleeping Headphone Overall

The Hoomband Headband took home the title of the best overall sleeping headphones because they’re not just headphones that can be worn while sleeping; they’re headphones that were designed to be worn while sleeping. Two ultrathin, flat speakers are hidden behind foam in the headphone headband, so you can hear them but not feel them. The headband is comprised of a soft, thin 3D mesh that helps control the temperature, so you don’t overheat when sleeping. These are the best sleeping headphone if you like to use them in warm, moist rooms.

The Bluetooth headphone setup comes with a free app that provides 100 hours of audio material, including ambient sound selections, documentaries, white noise, guided meditations, soothing noises, and more. Still, it also functions as conventional headphones that connect to your favorite applications through Bluetooth, such as YouTube, Spotify, and Headspace.

Pros:

• Meshed design helps with cooling
• Comes with a free app that includes ambient sounds
• Earpads are thin and really comfortable

Cons:

• Bluetooth connection is sometimes unstable
• A bit difficult to align the earpads in the right spot

Seeven Score: 7 / 7

Link: Amazon

3. Perytong Sports Headband – The Best Sleeping Headphone for Budget

The Perytong Headphones have a wireless headband design that many listeners associate with high prices; however, they are less costly than most competing models without losing quality or cutting-edge capabilities. The soft polyester-spandex fabric provides an excellent fit without the tight squeezing that other stretch materials provide. The narrow shape of the speakers makes the headband suitable for side sleeping.

These sleeping headphones may also be used as workout headphones since the headband fabric is moisture-wicking and non-slip. You may wear them on your run, wash the cloth, and then sleep with the earphones. This is the best sleeping headphone if you are on a budget!

Pros:

• Really affordable price
• Comes in seven colors
• Long battery life

Cons:

• Bluetooth connection is not really stable
• Not comfortable for side sleeping
• The audio quality is bad

Seeven Score: 5 / 7

Link: Amazon

4. Kokoon Nightbuds – The Best Sleeping Headphones for Comfort

The Kokoon Nightbuds do it all: sleep tracking, white noise, meditation, and music streaming. They are really comfy and secure at night, even for side sleepers, and they come with equally well-designed software that makes selecting an audio experience a breeze. You’ll get a report on your nocturnal sleep every morning; however, the provided guidance lacks the depth of advice to help you sleep better – especially at this price.

Built-in heart rate sensor to help you keep track of your sleep, and its quality is rated between 0 and 100. Because the central control module lays behind your head, their neckband-style design with a wavy cable connecting the two earphones may offer an issue for back sleepers. With the NightBuds’ cable and a variety of ear tips to choose from, you’re guaranteed to find a snug fit that will keep them in your ears all night. This is the best sleeping headphone if you are looking for comfort!

Pros:

• Really comfortable to sleep in all positions
• The included case is useful for traveling
• Solid choice of ambient and mediation noises

Cons:

• Can be problematic to wear for moving sleepers
• Expensive

Seeven Score: 6 / 7

Link: Amazon

5. Musicozy Sleeping Headphones – The Best Sleeping Headphones with Eyeband

If you truly want to improve your sleep quality, Musicozy’s sleeping headphones (you can also call them a sleep mask) are a double whammy. The system successfully shuts out noise and light at the same time, thanks to flat headphones and an ergonomic eye design that doesn’t put too much strain on your face. The flat headphones are nestled within a breathable, slow-rebound memory foam fabric that also works to relieve tension and stress in your face so you can have a better night’s sleep.

The Bluetooth controls are situated in the center of the eye mask, making it a bit weird to manage your music or white noise app. You can use it for at least 8 hours on a single charge. This might be the best sleeping headphone if you are looking to block out lights as well for an affordable price.

Pros:

• Blocks light as well
• Affordable price
• Comfortable eye-band material

Cons:

• Placement of control buttons is a bit weird
• Audio quality is not that good

Seeven Score: 5.5 / 7

Link: Amazon

6. Renpho Eye Massager – The Best Sleeping Headphone for Eyes

The Renpho Eye Massager is a novel concept: a headset with a row of soft cushions over each eye that slowly inflates in sequence to produce a rolling massage feeling. The compression is meant to ease dry, fatigued eyes, improve circulation, and induce relaxation.

The Renpho Eye Massager uses gently rolling pressure on your eyes and temples to help you relax and ease eye strain after a long day. It may seem unusual, but the sensation is quite relaxing. Although the built-in music is a touch bland, you can stream your own collection of calming noises from your phone to the headset, which works like a warm compress. The Eye Massager makes a 50dB whirr as its air pockets expand around your eyes, then wheezes as they deflate. It’s difficult to ignore, and it means you’ll never be able to totally rest with the massager on if you have a light sleep. However, this is still the best sleeping headphone you can get for your eyes!

Pros:

• Eye massage function is really relaxing
• Built-in music is enough for most people
• Really comfortable to wear

Cons:

• Massager sound can be a bit too loud to sleep for some

Seeven Score: 7 / 7

Link: Amazon

7. Maxrock Sleep Earplugs – The Best Sleeping Earplugs for Budget

These minimalistic earphones for sleeping are an ideal alternative, thanks to their ultra-lightweight design and soft silicone ear tips. The ear tips offer an ergonomic two-layer design that fits securely in most ear canals to efficiently shut out ambient noise, while the small speaker in each earbud delivers balanced music without too much bass.

They’re not great for side sleeping because they don’t have a flat shape, but if you’re a back sleeper or need anything to shut out ambient noise on a plane or train, these headphones will suffice. And, because they’re so inexpensive, it won’t be a terrible tragedy if they become separated. This is the best sleeping headphone for you if you are looking for a cheap and useful option.

Pros:

• Really cheap
• Cord is long enough
• Comfortable to sleep with

Cons:

• Not the best audio quality
• Durability is an issue

Seeven Score: 5 / 7

Link: Amazon

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And that’s it; these are the seven best sleeping headphones you can get right now. Hope this list helped you to pick the correct sleeping headphone to make your nights more comfortable. Don’t forget to check our list of the best gaming glasses if you want to make your gaming sessions as comfortable as your sleep routine!